Warm-Up Exercises
Jumping Jacks
Running laps
Hamstring Stretches
Calf Stretches
Ankle Stretches (pointing and pulling your toes)
Neck Stretches (Ear to Shoulder, Nose to Shoulder (both sides), Chin Down and Chin Back
Shouder Stretches
Wrist Stretches
All stretching activities should be done at your pace and used with a static stretching technique. Go to the point of pain, back off to where the stretch is not hurting and hold for 15 to 20 seconds.
